Brushing and flossing your teeth regularly is something that we are taught as children, but are you really getting the most out of your oral hygiene regimen? At Salo & Salo Dental, our team is here to help provide you with the knowledge you need to ensure that you are taking the best care of your oral health so that you feel confident in your oral hygiene efforts.
In this blog, we will talk about some helpful tips regarding your oral health regimen and some things that you can incorporate into your routine to ensure that your teeth and gums are getting the extra care that they need.
Because every patient’s mouth is different, specific oral health regimens may be necessary to ensure that their efforts are keeping up with their specific needs. To get the most out of your oral hygiene routine, we recommend the following:
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Ask your dentist for individualized recommendations
When choosing your dentist, it is important that you can trust them to provide you with the advice necessary when it comes to taking care of your smile. Ask your dentist what they recommend for your unique teeth and overall oral health and talk about any problem areas you have. For example, maybe your dentist noticed a lot of plaque buildup during your routine cleaning that should be addressed. If you have areas that have a plaque buildup, then it is important to spend some extra time cleaning.
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Choosing the right products for your needs
The type of toothbrush you use is a preference. Some people prefer electric toothbrushes over a manual toothbrush or vice versa. Whatever you choose, it is imperative that you use a soft-bristled toothbrush and replace the toothbrush every three months, or whenever your toothbrush bristles begin to fray. When a toothbrush becomes worn, it can damage your teeth.
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Floss your teeth daily
Flossing your teeth daily is extremely important and is one of the best ways to get the most out of your oral hygiene routine because your toothbrush isn’t always able to reach certain areas of your mouth easily. If you don’t floss daily, this can result in plaque buildup, ultimately leading to cavities.
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Fine-tune your brushing technique
To achieve the best results, brush your teeth for at least two minutes. Many people fall short when it comes to properly brushing their teeth for a full two minutes. It is very important to brush thoroughly and don’t cut corners while doing it.
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The type of toothpaste you use matters
Additionally, it is always best to choose a toothbrush that fits your smile’s needs. There are varieties of toothpaste out there that are created to help people with certain conditions, including individuals who are prone to cavities, stained teeth, gingivitis, teeth with high sensitivity, and much more. If you are unsure of which toothpaste that suits you, feel free to ask your dentist at your next appointment to help determine what is best for you.
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Maintain a healthy smile through your diet
Choosing a balanced diet is just as important for your teeth as brushing and flossing are. When you have a healthy diet, it sets the tone for your entire body, including the health of your teeth. When you eat healthy, there will be less plaque buildup on your teeth, ultimately leading to a healthier smile. Some healthy foods that are great for your teeth include:
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- Yogurt
- Cheese
- Eggs
- Fruits and vegetables
- Leafy greens
- Water
Contact Our Team at Salo & Salo Dental
When choosing Salo & Salo Dental, our patients not only experience top-level care, but the best advice and knowledge when it comes to taking care of their smiles. After all, education is part of maintaining a healthy smile, which is why it is very important to follow the steps mentioned above to achieve optimal results.
If you have any questions regarding your oral hygiene routine and what products or approaches may be best for your specific smile, our team at Salo & Salo Dental is always here to help. With years of experience providing excellent dental care and service for our patients, we are committed to providing the best care and advice for each and every one of our patients to ensure that they are getting the most from our care. If you would like to schedule an appointment with our cosmetic dentist or have any questions regarding your oral health, don’t hesitate to reach out to our friendly team!
